If you are feeling some changes in you let it be physical, emotional or mood disturbance before your periods then you might be suffering from premenstrual stress or syndrome (PMS).
Amongst various causes of anemia nutritional deficiency is the commonest cause of Anemia.
“Nutritional Anemia” is a condition in which the hemoglobin or red blood cell content of the blood is lower than normal due to a deficiency of either a single or several essential nutrients regardless of cause of its deficiency.
your tiredness may be due to Anemia…read more
Menstrual periods are fact in a woman’s life for about 3 decades of her life.We should also know that our menstrual health is also largely associated with the food we eat.
Being a woman sometime or other time we have experienced pain during the periods.
It is one of the most common disorders related to periods. Though majority of times it is self-resolving after periods. But can cause serious concern for those who suffer it severely and feel restricted due to pain.
Yes! It is also food that will help reduce your menstrual cramps and your crampy mood during periods.
There are many ways to deal with primary menstrual cramps (Primary Dysmenorrhea). But one way to reduce and prevents severity of pain goes through food we eat.